Creamy Keto Chicken and Asparagus Skillet is a one-pot meal and packed with tender chicken, asparagus, and cheese. Simple to make and ready in 30 minutes!
My Creamy Keto Chicken and Asparagus Skillet is a simple recipe for those following a Keto diet, and those who just love chicken and asparagus!
The chicken and the asparagus are cooked in the same pot, and that makes this recipe a great option for a weeknight meal.
This recipe can be adapted to those not following a keto diet by serving the chicken with a little pasta or rice.
Ingredeints
- fresh asparagus
- onion
- garlic
- chicken tenderloins
- olive oil
- heavy whipping cream
- cream cheese
- chicken broth
- italian seasoning
- salt
- black pepper
- parmesan cheese
- italian cheese blend or shredded mozzarella cheese
Instructions
- Heat olive oil in a large rimmed skillet. Add chicken tenders and sear on both sides for 2 minutes. Remove from the skillet and set aside.
- Add onions and garlic to the same skillet. Add the cream, cream cheese, broth, italian seasoning, salt, and pepper. Simmer for 5 minutes and add the cheeses. Whisk to incorporate the cheese into the cream sauce.
- Add the chicken and the asparagus to the skillet. Simmer for 10 minutes. The chicken should be cooked until it reaches an internal temperature of 165°F and the asparagus should be tender.
- Serve the Creamy Keto Chicken and Asparagus Skillet with salad or grilled veggies. For a non-Keto option, use pasta or rice.
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Creamy Chicken and Asparagus Skillet
Ingredients
- 1 lb fresh asparagus ends trimmed
- ½ medium onion chopped
- 2 cloves garlic minced
- 1 lbs chicken tenderloins
- 1 tablespoon olive oil
- 8 oz heavy whipping cream
- 2 oz cream cheese
- ⅓ cup chicken broth
- 1 teaspoon italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup grated parmesan cheese
- 1 cup italian cheese blend or shredded mozzarella cheese
Instructions
- Heat olive oil in a large rimmed skillet. Add chicken tenders and sear on both sides for 2 minutes. Remove from the skillet and set aside.
- Add onions and garlic to the same skillet. Add the cream, cream cheese, broth, italian seasoning, salt, and pepper. Simmer for 5 minutes and add the cheeses. Whisk to incorporate the cheese into the cream sauce.
- Add the chicken and the asparagus to the skillet. Simmer for 10 minutes. The chicken should be cooked until it reaches an internal temperature of 165°F and the asparagus should be tender.
- Serve with salad or grilled veggies. For a non-Keto option, use pasta or rice.
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Hezzi-D
Such a yummy chicken dish and i love that it's ready in under 30 minutes
Karen's Kitchen Stories
I love what cream cheese does for a sauce. This sounds delicious!
Inger
This is so creamy and good! And love that it's all natural, no cream of anything soup!
Radha
This is a flavorful and protein rich meal that is ready in 30 minutes and is made in one pot! This recipe is a keeper for sure!
Christie
That chicken looks so creamy delicious! I'd have to swap beans for the asparagus because I can't stand it. But well worth it to try this delicious dish.
Steph
Is this diabetic friendly?
Ashley Lecker
This is a low carb option. It is higher in fat, but when in moderation it can be an option.