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Home » Chicken » Sheet Pan Honey Mustard Chicken and Green Beans

Sheet Pan Honey Mustard Chicken and Green Beans

Published: Feb 13, 2020 by Ashley Lecker · This post may contain affiliate links · 3 Comments

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MazolaHeartHealth #CollectiveBias

picture of corn oil

February is Heart Health Month and I am cooking with Mazola® Corn Oil because Mazola Corn Oil is an all-purpose, cholesterol free cooking oil that is a smart heart-healthy* choice for your family. A clinical study showed Mazola Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn more about this claim, visit Mazola.com.

I am sharing my recipe for Sheet Pan Honey Mustard Chicken and Green Beans which uses Mazola Corn Oil to make a sweet and tangy honey mustard sauce that is drizzled over chicken and baked with fresh green beans. This is one of my favorite meals on a busy weeknight, and it cooks all on a sheet pan. The chicken is tender and juicy and packed with delicious flavor from the honey mustard. Roasting the green beans is one of my favorite ways to prepare them because I love the flavor they absorb, and the delicious brown bits from the roasting pan.

Mazola Corn Oil is an all-purpose, cholesterol free cooking oil that is a smart heart-healthy* choice for your family. ​*See Mazola.com for more information on the relationship between corn oil and heart health. It has a variety of uses include baking, grilling, sautéing, stir frying, or mixing up a marinade or dressing.

corn oil with chicken

What do you need to make Sheet Pan Honey Mustard Chicken and Green Beans?

  • Chicken Breasts
  • Fresh Green Beans
  • Mazola® Corn Oil
  • Stone Ground Mustard
  • Honey
  • Fresh Garlic
  • Salt
  • Pepper
  • Sheet Pan
  • Mixing Bowls
  • Whisk
[easy-image-collage id=11377]

How Do You Make Sheet Pan Honey Mustard Chicken and Green Beans?

  1. Pre-heat oven to 350°F.
  2. Place trimmed green beans on the sheet pan.
  3. Season chicken breasts with salt and pepper on both sides. Place the chicken on the sheet pan.
  4. In a bowl, whisk together the mustard, honey, garlic, and Mazola Corn Oil.
  5. Evenly drizzle the honey mustard sauce over the chicken and green beans.
  6. Place in oven and bake for 30 minutes, or until the chicken has reached an internal temperature of 165°F.
  7. Remove from oven and serve.
sauce poured over uncooked chicken

Frequently Asked Questions

Can I use a different protein than chicken?

Sure, but cook time will change. Make sure that you use an instant read thermometer to ensure that the protein is properly cooked before serving.

Can I use Dijon mustard?

I prefer stone ground, but dijon will work as well.

Can I use frozen or canned green beans?

Frozen will add liquid to the pan, and while it will not harm anything, the additional water may dull the flavor. Canned green beans will also have water, but not as much as frozen beans. They will not have the texture to hold up to a longer baking time as fresh beans.

Can I use raw honey?

You can, but the thicken texture might impact your ability to pour the sauce over the chicken and beans.

chicken on a  sheet pan

Looking for more delicious weeknight friendly chicken recipes?

Slow Cooker Chicken and Barley Soup

Easy Chicken Enchilada Soup (+ Slow Cooker Instructions)

One Pot Chicken Parmesan Pasta

Weeknight White Chicken Chili

chicken with corn oil

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chicken sliced on a plate

Sheet Pan Honey Mustard Chicken and Green Beans

5 from 3 votes
Print Recipe
Prep Time 5 mins
Cook Time 30 mins
Course Main Course
Cuisine American
Servings 4 people

Ingredients
 
 

  • 4 boneless skinless chicken breasts
  • 1 ¼ lb fresh green beans, ends trimmed
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • ½ cup Mazola® Corn Oil
  • 3 tablespoon stone ground mustard
  • 2 cloves garlic, minced
  • 4 tablespoon honey

Instructions
 

  • Pre-heat oven to 350°F.
  • Place trimmed green beans on the sheet pan.
  • Season chicken breasts with salt and pepper on both sides. Place the chicken on the sheet pan.
  • In a bowl, whisk together the mustard, honey, garlic, and Mazola® Corn Oil.
  • Evenly drizzle the honey mustard sauce over the chicken and green beans.
  • Place in oven and bake for 30 minutes, or until the chicken has reached an internal temperature of 165°F.
  • Remove from oven and serve.
Tried this recipe? I'd love to see it! Mention @CheeseCurdInParadise or tag #cheesecurdinparadise on Instagram!

Check out Mazola for more delicious recipe ideas.  

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One-Pot Chicken Feta Alfredo »

Reader Interactions

Comments

  1. Choclette

    February 19, 2020 at 3:12 am

    I'm not sure I've ever had roasted green beans before. Now I've seen your recipe I'm wondering why not. I need to remedy the situation soon. It never seizes to astonish me how roasting brings out the flavour of things. Thanks for the inspiration.

    Reply
  2. Pavani

    February 19, 2020 at 9:35 am

    That is such a healthy and inviting meal. I love honey mustard on anything 🙂 I can imagine how delicious the chicken would have tasted with it. Roasted green beans on the side look delicious.

    Reply
  3. Marcelle

    February 20, 2020 at 12:27 am

    I love sheet pan meals! This one with chicken and fresh green beans looks light and so flavorful with that delicious honey mustard sauce! This is an awesome quick meal for a weeknight too, thanks for sharing!

    Reply

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Hi, I am Ashley. I am a busy mom and wife working to make family, food, and life an adventure!

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