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creamy keto chicken skillet in a bowl
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Creamy Chicken and Asparagus Skillet

Course Main Course
Cuisine American
Keyword Cheese, Chicken
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 people

Ingredients

  • 1 lb fresh asparagus ends trimmed
  • ½ medium onion chopped
  • 2 cloves garlic minced
  • 1 lbs chicken tenderloins
  • 1 tablespoon olive oil
  • 8 oz heavy whipping cream
  • 2 oz cream cheese
  • cup chicken broth
  • 1 teaspoon italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup grated parmesan cheese
  • 1 cup italian cheese blend or shredded mozzarella cheese

Instructions

  • Heat olive oil in a large rimmed skillet. Add chicken tenders and sear on both sides for 2 minutes. Remove from the skillet and set aside.
  • Add onions and garlic to the same skillet. Add the cream, cream cheese, broth, italian seasoning, salt, and pepper. Simmer for 5 minutes and add the cheeses. Whisk to incorporate the cheese into the cream sauce.
  • Add the chicken and the asparagus to the skillet. Simmer for 10 minutes. The chicken should be cooked until it reaches an internal temperature of 165°F and the asparagus should be tender.
  • Serve with salad or grilled veggies. For a non-Keto option, use pasta or rice.