Spray a small fry pan with cooking spray and heat to medium-low heat.
Place eggs in the pan and allow them to slowly cook.
While eggs cook, heat the sausage in the microwave, and toast the english muffin in the toaster.
When egg is set, flip it to cook the other side.
When egg is cooked remove from pan and place on toasted muffin. Add top with cheese and add the sausage and top with the other muffin half.